YOGA TREAT IN SRI LANKA
World-class yoga sessions await here, wonderful food that strengthens body and soul, tropical nature, spa treatments – pamper yourself at the peaceful Talalla Retreat.
Enjoy a six-day yoga retreat. You stay at the peaceful tropical resort of Talalla Retreat, located on a two-kilometer sandy beach. You are in safe hands with the specialized instructors who guide you through daily yoga, towards a better well-being.
Relax with a full body massage included in your stay. Then you can enjoy the lovely pool and the delicious local dishes served from a buffet.
This retreat is led by local yoga instructors and during the stay includes a detailed introduction of different yoga variants, everything from vinyasa and balance exercises, to meditation and yoga philosophy.
Day 1: Departure from Scandinavia
Today you travel from Scandinavia and make one or two stopovers, depending on your airline.
Day 2: Arrival and welcome to Talalla Retreat
You will be picked up at the airport and driven to Tallala where you can settle down in peace and quiet. Day 3: Relax at Talalla Retreat Enjoy the fabulous surroundings, pamper yourself with a visit to the hotel’s spa and take a dip in the waves. ( M )
Day 4: Yoga and meditation
Today you will be welcomed and your upcoming yoga course is planned together with a private yoga teacher. Afternoon with yoga session. ( F , L , M )
Day 5-9: Yoga and meditation
The daily programs are organized as follows: 07.30 Vinyasayoga (90 min) The day starts with dynamic yoga which includes a number of positions and breathing techniques. Yoga postures for different levels are demonstrated during the yoga session. 11.30 Daily workshop (60-90 min) These workshops are led by a yoga teacher who shows you other aspects of yoga. For example, you can learn about the anatomy, meditation and philosophy behind yoga – and organize a program that can be performed when you get home. 17.00 Rebuilding yoga / yin yoga (90 min) This form of yoga is gentle and peaceful, helps to calm the nervous system, makes the body relax and creates new energy. 18.45 Meditation and guided pranayama exercises (45 min) Explore different meditation techniques in the open yoga area or on the beach. You will learn to regulate breathing and use it to increase your well-being, as well as how to do breathing exercises during meditation. (F , L , M )
Day 10: Return trip
Strong and strong in both body and soul, it is time to say goodbye to Sri Lanka and travel home to Scandinavia again. ( F )
Day 11: Arrival in Sweden
Overnight stays
Seven nights in a deluxe room at Tallala Retreat with full board
TRAVEL TO SRI LANKA ON YOUR OWN
Travel around Sri Lanka at your own pace. Whether you are traveling as a backpacker or glampacker, it is nice to have a calm start to the journey with flights, pick up at the airport and two nights at a hostel in the beach town of Negombo pre-booked and ready.
Book your flights to Sri Lanka through us at Winberg Travel and get lots of knowledge and experience on the purchase. We also book a two-night arrival package at a Negombo hostel just 15 minutes from the airport for you – a perfect soft landing on an exciting trip to Sri Lanka.
We also help with things that are important for a successful trip, such as minimizing transfer time, arranging good stopovers, airlines’ alliances, stop-over opportunities, child discounts, seats on the plane and much more.
Day 1: Departure from Scandinavia
Departure from Scandinavia to Sri Lanka, where you will arrive the following day. One or two stopovers depending on which airline you are traveling with.
Day 2: Arrival Negombo, Sri Lanka
In Negrombo you will be picked up at the airport and driven to your hotel. Here you can both take part in city experiences and explore the genuine Sri Lanka. In addition, great excursion opportunities await. Negombo is a coastal city located about a half hour drive from the capital Colombo.
Day 3: Negombo
Experience Negombo, which among other things attracts with colorful markets and a lovely beach. You can also choose to travel by train to Colombo and stay in a lively and exciting city.
Day 4: Further on your own
Today, your journey continues around Sri Lanka. If you want help booking hostels, hotels, excursions and transport for parts or your entire trip, just talk to us at Winberg Travel and we will help you. Sri Lanka is a colorful island that has an incredible amount to offer. The lush mountains are covered with fragrant tea plantations and there are plenty of rice fields and rainforest, as well as beautiful chalk-white beaches. It abounds in different species of animals – from peacocks and elephants to lip bears and leopards. The country’s culture and history dates back more than 2,500 years, but is still very much alive. Dance, music and theater are closely linked and many ancient dances and rituals are still practiced by cheerful lankes. A suggestion for attractions in Sri Lanka: Climb Sigiriya – “Lion’s Mountain” – and see the remains of an old royal palace at the top. Here you can stay for a while and admire the landscape. Visit the ancient royal cities of Anuradhapura and Polonnaruwa and the well-preserved cave temple complex, Dambulla. A 12 meter high Buddha statue is hidden here. Take a walk to the charming town of Nuwara Eliya and see the colonial buildings and beautiful surroundings. Get up close to elephants, buffaloes and maybe even leopards in Udawalawe National Park, Yala National Park and the Sinharaja rainforest. Sit back in Sri Lanka’s beautiful seaside resorts of Kalutara, Bentota, Unawatuna or Dikwella. Here, relaxation and swimming can be combined with a pleasant Ayurveda massage or a diving excursion.
Overnight stays
Two nights in a dormitory room at a hostel in Negombo